2013 Edition, ISBN 978-0-7382-1712-3, by Amit Sood

1. The Brain and the Mind - An overview of the aspects of the mind that lead to stress and worry.
   1. Rumination
2. Attention - The necessity and nature of conscious, direct attention toward some things and not others.
1. Mood Steering - Notes on bootstrapping a day correctly.
3. The Toolkit - Practices that directed attention should employ and develop.
1. Gratitude
2. Compassion
3. Acceptance
4. Higher Meaning
5. Forgiveness
4. Tribe - Healthy approaches to developing a circle of friends, family, etc.
   1. Merits further study in time.
5. Notes on relaxation and meditiation.